Moving Out of Your Discomfort Zone - Jo Nygard Owens - PM 2 day (Thurs/Fri)
Does you + movement = discomfort or even pain? Practice different types of movement that work around your body's limitations but that still gets your blood flowing and your energy up.
Jo is a pastor, dancer, graphic designer, mom of two, and half of a clergy couple that lives in Cleveland, OH. If she's not stuck behind a computer designing for churches or running Vibrant Church Communications, Jo can be found walking loops around her neighborhood or kicking and punching at Taekwondo.